Mayport Kids Get Moving With MWR Fitness

MWR Fitness sponsored Fit Camp last week at NS Mayport Youth Fitness Factory. It was a four-day program consisting of strength, cardiovascular and flexibility training. Kids ages 10-14 participated in Yoga, Rebounding, Circuit Training, Obstacle Courses and had nutrition lecture each day. They also participated in interactive fitness games, which challenged their agility,endurance, speed and coordination.

All are invited to check out the Youth Fitness Factory next to the Youth Activities Center from 3:30-6:30 Monday through Thursday. This is a state of the art youth fitness training center open to ages 10 -14.

Parents can work out as well on the adult cardiovascular equipment also housed in the facility. For more information on NS Mayport's Family Fitness programming, contact Emily Deason at 904-233-5707.