Originally created Thursday, April 17, 2008
MWR Fitness Class Schedules
Surfside Fitness
7:30 a.m., Cardio, Combat and CORE with Ruthie
9:30 a.m., Resistance with LaPlace
11:30 a.m. Yogalates with Mia
11:30 a.m. Fitness Equipment Training with Ruthie (sign up)
1 p.m., Moms in Motion with Mia
4 p.m., Advanced Pilates with Apparatus with Emily
5:30 p.m., Step & Kick with Glinda
9:30 a.m., LoImpact with Emily
11:30 a.m., Step & Kick with Glinda
11:30 a.m., Fitness Equipment Training with Mia (sign up)
1 p.m., Conditioning for Golf with LaPlace
2 p.m., Fitness Equipment Training with Glinda (sign up)
5 p.m., BOSU with Mia
6 p.m., Advanced Yoga with Mia
7 a.m., Step & Kick with Glinda
9:30 a.m., Pump & Grind with Emily
11:30 a.m., Kickboxing with LaPlace
1 p.m., Moms in Motion with Glinda
6 p.m. Circuit Sensations with Ruthie
9:30 a.m., Power Walking with Ruthie
11:30 a.m., Zumba with Emily/Glinda
4:30 p.m., Fitness Equipment Training with Mia (sign up)
5:30 p.m., Kickboxing with LaPlace
7 a.m., Beach Bootcamp (meets behind Surfside)
9:30 a.m., Intro to Yoga
9:30 a.m., Fitness Equipment Training (sign up)
10:30 a.m., Kids Clinic (ages 10-14), Family Friendly
11:30 a.m., Extreme Circuit Training for Kids, Family Friendly
The Fitness Center features cardiovascular equipment, complete Nautilus Nitro strength training circuit, a full slate of fitness classes and personal trainers. There is no charge for active duty, retirees, reservists, and their family members and DoD and NAF civilians. Guests are welcome with a sponsor for $3 per day. Surfside also handles reservations for our Licensed Massage Therapist. Surfside hours are 5 a.m.-8 p.m. Monday-Friday, 8 a.m.-4 p.m. Saturday, and closed on Sunday and holidays. 270-7718/7719.
The new Gym schedule is:
5:30 a.m., Fitness Equipment Training with LaPlace (sign up)
7 a.m., Conditioning for Running with LaPlace
11:30 a.m., Indoor Cycling with Glinda
1 p.m., Strength Solutions & Flexibility Fix-Ups for Injuries with LaPlace
3 p.m., Weight Training for Warfighters with Ruthie (meets in weight room)
6:30 a.m., Weight Training for Warfighters with LaPlace (meets in weight room)
11:30 a.m., Lunch Crunch CORE Training with Ruthie (Racquetball Court 3)
1 p.m., Strength Solutions & Flexibility Fix-Ups for Injuries with LaPlace
3 p.m., Command Circuit Sensations with Ruthie
7 a.m., Command Jump and Jab with Ruthie
11:30 a.m., Fitness Equipment Training with Mia (sign up)
11:30 a.m., Indoor Cycling with LaPlace
2 p.m., Victory PRT with Mia
7 a.m.,Indoor Interval Cycling with LaPlace
1:30 a.m., Strength Training Basics for Women with LaPlace
1 p.m., Confined Spaces (on waterfront by appointment)
The gym is open 365 days per year and includes full-size basketball and volleyball courts, indoor racquetball courts, locker rooms with saunas, universal and free weights, a Nautilus strength training circuit, and a variety of cardio-vascular equipment including treadmills, step mills, stationary bicycles, and cross-trainers. A staff of certified personnel trainers is available for individual, command, and group appointments.
Gym hours are Monday-Thursday 5 a.m.-11 p.m., Friday 5 a.m.-10 p.m., Saturday 10 a.m.-10 p.m. and Sunday 10 a.m.-9 p.m. 270-5451/5452.
