CFLs Get Ready To Take It Home

The CFLs learned techniques to assist them in enforcement of OPNAV 6110.1H, the facilitation of fitness programs for their Fitness Enhancement Personnel and improvement of the physical readiness of their command and the U.S. Navy.

The latest CFL course was hosted by MWR the week of March 31. The course involved four components. The first was the completion of the entire PFA including body composition and passing the PRT with an excellent low or better.

The second was lectures concerning OPNAV 6110.1H and physical readiness policy conducted by Senior Chief Machinist's Mate (SS)Ernie Derrera and Dean Harris from the Physical Readiness Office in Millington.

The third was nutrition lectures delivered by Cmdr. Alice Whitley, Navy Dietician. Lastly, the CFLs took fitness education courses and received information concerning group exercise leadership facilitated by MWR Mayport Navy Fitness Team, Emily Deason, LaPlace Satterfield, Ruthie Giardino, Mia Kuhn-Simila and Glinda Langford.

Congratulations to all the Mayport CFLs who completed the four-day training.